price paid for sleep deprivation - exhausted man

Price Paid for Sleep Deprivation

That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural grace , sleep. ~ Aldous Huxley In today’s fast and ultra-modern world, more people than ever

The Sleep Stealers

The Sleep Stealers

Our body needs to recharge after a day’s hustle and bustle of activities. According to experts, adults need at least 8 hours of sleep every night. But sometimes we find it hard to fall and stay asleep due to several

effect of sleep deprivation on teens - 3 teen boys on stairs, one sleeping

The Effect of Sleep Deprivation on Teens

Lack of sufficient sleep has been a rampant problem among teens today. Researchers have shown that sleep problems puts them at great risk for emotional disturbance, school difficulties, accidents and psychopathology. Presently, adolescents get only an average of seven hours

diet and sleep - salmon and asparagus

Diet and Sleep

The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible. What Foods

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Facts About Drowsy Driving

Facts About Drowsy Driving

What Is Drowsy Driving? Drowsy driving or driver fatigue is used to describe the experience of being “sleepy,” “tired,” drowsy,” or exhausted. Its main causes include: sleep loss or too little sleep, interrupted or fragmented sleep, chronic sleep debt, circadian

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