Facts
About Drowsy Driving
Drowsy
driving or driver fatigue is used to describe the
experience of being “sleepy,” “tired,”
drowsy,” or exhausted. Its main causes include: sleep
loss or too little sleep, interrupted or fragmented
sleep, chronic sleep debt, circadian factors such as jet
lag or shift work, undiagnosed or untreated sleep
disorders, use of sedating medications, and consumption
of alcohol. These factors have cumulative effects and a
combination of any of these can greatly increase one's
risk for a fatigue-related crash.
Drowsy
driving or driver fatigue is now identified as one of
the leading causes of road accidents. Statistics from
the US National Highway Traffic Safety Administration (NHTSA)
show that 100,000 police-reported crashes are the direct
result of driver fatigue each year. This results in an
estimated 1,550 deaths, 71,000 injuries and $12.5
billion in monetary losses. This may only be the tip of
the iceberg. Many researchers believe that federal
statistics significantly under-report the problem of
driver fatigue for several reasons. One is that
involvement of drowsiness or fatigue is difficult for
police to detect. State reporting practices are likewise
inconsistent. There is little or no police training in
identifying drowsiness as a crash factor.
Just
like drugs or alcohol, sleepiness slows reaction time
and vision, decreases awareness, performance, vigilance
and motivation, and impairs judgment. Drowsy individuals
can have problems with information processing and
short-term memory, and manifestations of increased
moodiness and aggressive behaviors. Just like drugs or
alcohol, it can be fatal when driving.
A
poll by the National Sleep Foundation in revealed that 62
percent of all adults surveyed reported driving a car or
other vehicle while feeling drowsy in the prior year.
While 27 percent reported that they had, at some time,
dozed off while driving. And 23 percent of adults stated
that they know someone who experienced a fall-asleep
crash within the past year.
Specific
at-risk groups of drowsy driving include drivers who are
sleep-deprived or fatigued, driving long distances
without breaks, driving during “down time” (when
people are normally tired or asleep, driving alone, or
driving through long, boring roads, taking medication or
drinking alcohol.
Young
people are likewise a high-risk group. Young adults
especially males under 26, who tend to stay up late,
sleep too little, and drive at night, shift workers and
people with long work hours, commercial drivers
(truckers), business travelers who experience jet lags,
and people with undiagnosed or untreated disorders.
In general, since we all require sleep on a daily
basis, any driver can succumb to fatigue or be at higher
risk for experiencing a decrease of alertness or
microsleep when they have not obtained adequate sleep,
both in quality and quantity.
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